View commented source code to get familiar with Flowplayer installation.
A test of FLV files served via cunix.
A test of an MP4 served form the external Columbia iTunes U server.
If you are running these examples locally and not on some webserver you must edit your Flash security settings.
Select "Edit locations" > "Add location" > "Browse for files" and select flowplayer-x.x.x.swf you just downloaded.
See this identical page on Flowplayer website